When deciding on a workout, Yoga and Zumba are two popular yet very different options, each offering unique benefits. Yoga focuses on balance, flexibility, and mindful movement, combining physical ...

Ever been to a zumba class? If you haven't, then you should know that a zumba class, when done right, looks something like this. You're in a room full of people, loud Latin beats playing, the ...

MERIDEN, Conn. (AP) — Zumba's catchphrase, "Ditch the workout, join the party," is exactly what millions of people around the world are doing when they join a Zumba fitness class. Zumba is a ...