This low-carb keto bagel recipe is one of my girlfriend’s favorites on the Ketogenic Diet!! It is no secret that I am a ...

It's calorie-dense: One gram of alcohol contains almost twice as many calories as grams of carbohydrate or protein. Your liver converts almost all alcohol into energy. Your body stops using fats and ...

Starting a new diet but still need an early morning pick me up? You don't have to change your daily routine just to drop a few pounds. If you're a Starbucks regular, you can still stop by and get your ...

Medically reviewed by Kayla Girgen, RD Drinks such as soda, sugary coffees, and energy drinks add extra calories to your diet ...

After the holidays, food choices don’t need to feel strict to feel better. This lower carb collection focuses on meals that ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...