When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and ...

As a certified health coach and wellness journalist, I know all about the importance of self-care. I tell others to prioritize it, but lately, I’ve been finding it hard to practice myself. There’s ...

Self-improvement is a never-ending journey toward personal growth and development, and certain mind hacks supported by science can significantly enhance this process. One of the most effective ...

Happiness is a universal desire. Yet it’s something most people struggle to find, never mind sustain, says Dr. Nathaniel Daw, a professor in neuroscience at Princeton University. According to his ...

Mind games. From the time we’re born to when we die, we’re in a game of life with — our mind! To win the game of life, we must learn to master the mind, or at least to manage it better. Mastering the ...