One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

After 50, strength becomes less about the weight on the bar and more about how well you can move your body. Every push, squat, and hold says something about your endurance, stability, and resilience.

If you're over 50, you likely know the importance of strength training. After 30, muscle mass begins to decline, making it essential to incorporate this form of movement in your routine. By doing so, ...