One survey found most lifters fail to train legs the right way. Here’s why your legs might not be growing. Pistol squats are a challenging bodyweight exercise that blasts your quads, glutes, and ...

Yes, we're talking about warming up, specifically, warming up for your leg day. But not just any warm-up, an intelligent one, aligned with the latest fitness and wellness trends that are ...

Being a little aggressive on a leg day is easy to do without realizing it until the following day. Your legs, butt and lower back may continue to feel it for the second day after pushing it too hard.

If you’ve been around the fitness community long enough, you’ve probably noticed there’s not only a lot of back and forth on the type of warmup you should do before lifting, but whether it’s even ...