If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of stillness can feel impossible. But over the last few years, I've hopped on the meditation ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Tens of thousands of people today are suffering from poor sleep and lack of focus and this impacts on Health. Stress, screen time, and busy schedules have drained the bodies and minds of individuals.