These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect ...

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve. All of these recipes are straight from my kitchen. I’ve created this ...

As one of the healthiest eating patterns in the world, the Mediterranean diet can take on many shapes and forms. From refreshing salads to hearty sandwiches, these quick and easy lunches come together ...

The enduring popularity of Mediterranean diets, combined with a big boost from a series of viral social media posts, are driving strong consumer interest in feta cheese. Feta, which gets its salty, ...

Aperitivos are meant to be enjoyed before a meal and are light on alcohol, with just a touch of bitterness. Wine spritzers were frequently seen, mixed with mineral water and ice, plus flavorings like ...

Dr. Rebecca Lewis, renowned surgeon and author, announces the launch of her latest book aimed at simplifying the ...