MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...
There is a very good chance that if you suffer from depression, you may have a coexisting problem like an anxiety disorder. In our research of individuals with depression, 75% of them had a coexisting ...
Thank you for your interest. I am a registered clinical psychologist who provides Cognitive-Behavioural Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT) to individuals who experience mood ...
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