Natural health practitioners believe belly massage can help improve the movement between your internal organs and other tissue in your body. It’s also thought to help ease stress and body tension.

Abdominal massage is gaining attention as a natural remedy for gas and bloating, with early research suggesting it aids digestion by promoting peristalsis and relaxing muscles. Studies indicate it can ...

BAMBOO and plush green velvet furniture. Soft lights. New Age-y, tranquil spa music. As I stepped into Maria Renner’s office, calm washed over me. I’d been a little nervous about the next 90 minutes, ...

For many, the tummy pooch is the area of the body they are most self-conscious about. As a personal trainer and weight-loss coach, I’m often asked if there are specific moves or types of exercise that ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Emily McNutt is a journalist and editorial leader with extensive experience covering a range of topics from travel rewards to product reviews and financial news. With a passion for accurate reporting ...

Abdominal massage, also known as belly massage, draws newfound interest as a possible alternative natural remedy against gas and bloating, with millions seeking relief beyond medications or ...