One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

Yeah, I see you, moping about with that scowl on your face. You’re worried about that bill you still haven’t paid. You’re feeling this weird sense of "meh" and wish you were back at the beach ...

Imagine you are going through a stressful period in your life. Perhaps you have recently broken up with your partner, your beloved pet died, or you are preparing for an important job interview.

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. When most people hear "wellness habits," they think of things you ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Career coaches, HR personnel and Twelve Step programs are ...

At least once a week, I see a patient that I need to counsel about alcohol use. “But it helps me relax,” they say. “I can’t sleep if I don’t have a drink or two.” “It’s the only thing I look forward ...