The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you ...

Normalizing taking a full hour’s lunch break is as easy as normalizing eating a sandwich over a keyboard. Don’t we all know by now that rest is a critical piece of the productivity puzzle? Taking ...

Studies show that people who eat meals together are happier. So why not have lunch with colleagues? Once a month, colleagues on the Finance and Administration team in the Duke Graduate School pull out ...

According to ezCater's 2024 Lunch Report, more employees than ever are skipping their lunch breaks because they don't have enough time in the day to get their work done. This new research comes at a ...