In an era where high-intensity workouts dominate fitness culture, a countermovement emphasizing gentler forms of movement has emerged, focusing on exercises that minimize the body’s stress response.

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals grappling with chronic stress, leading to a quest for balance that extends ...

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally ...

From the low-histamine diet to the Autoimmune Protocol (AIP) diet, health and wellness trends are dominating the food and beverage industry, fuelling innovation and guiding new product development.

In today’s fast-paced world, stress has become a common companion for many women. The body’s response to stress includes the release of cortisol. A hormone that, when chronically elevated, can lead to ...

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.

Andrew Huberman has turned his neuroscience expertise into lifestyle guidance. On Huberman Lab, his wildly popular podcast, ...

Depression is almost twice as common, and poor quality of life almost five times as common, in people with bipolar disorder who have elevated or low levels of the stress hormone cortisol in the blood.

In a world where managing stress can be difficult, hearing that said stress can affect cortisol levels may have you wondering: Do I have a cortisol imbalance? "Cortisol is a hormone produced by the ...

Working collaboratively in small groups is one of the primary ways that modern humans accomplish anything. But what explains whether a group succeeds? Previous research on group dynamics has ...

Antigens left over from SARS-CoV-2 infection cause brain levels of a cortisol-like hormone to fall, increase nervous system inflammation, and prime immune cells to overreact to new stressors in mice.

Dear Dr. Roach: My son recently was told that his cortisol level is 0.39 and that it should be above 1.8. The result was from a saliva test. He has a very high pulse, low blood pressure, is somewhat ...