Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, right? Wrong. So, so wrong. Recent research from the CSIRO reveals that in a low-carb diet, ...

This low-carb keto bagel recipe is one of my girlfriend’s favorites on the Ketogenic Diet!! It is no secret that I am a ...

Fresh bread. Creamy spaghetti. Fluffy roast potatoes. Carbohydrates come in all shapes and sizes and conjure up all kinds of feelings for each and every one of us. For some, carbs are the go-to ...

I used to be one of those people bouncing between “good carb days” and “bad carb days,” wondering why I felt like garbage half the time. Turns out, I was missing some pretty important pieces of the ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

For cooks following a low-carb lifestyle, keep the following tips in mind. Use lettuce or cabbage leaves for bread. Burgers taste great wrapped in iceberg lettuce leaves. Instead of eating a sandwich ...

Low carb cereals are a type of cereal low in refined carbohydrates and often have higher values of protein and fiber. Low carb diets may have several benefits, including reducing the risk of ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, […] The post Low Carb Meal Plan Secrets: Why Your Body Clock Determines When You Should Eat Carbs ...