Another column I have written about in the past. But the conversations I have had after last week’s strong core column, I feel the need to cover this again. If you don’t love your own body, who is ...

I spent the night before I left for winter break crying to my friends. I opened the floodgates, ignoring my anxieties and sharing my recent body image issues. I have come incredibly far with my ...

Most of us move through the world with a set of unspoken “body beliefs,” assumptions we absorbed long before we ever chose them. These beliefs don’t just shape how we see our own bodies; they also get ...