In times of environmental, social, and political upheaval, there is chaos that provokes a sense of uncertainty about what might happen next. Misinformation and disinformation further amplify the ...

We’ve all heard the advice to ‘live in the moment.’ Yet it can be challenging to do. Our minds wander and can easily drift into unawareness as we ruminate about the past and anticipate the future.

The present moment is more than a little baffling. Sometimes it brings experiences of love, kindness, creativity, beauty, and insight. In those moments no one needs to ask why it’s good to live in the ...

Living in the moment—it’s easier said than done. Who can focus on the here and now when there are a million things to plan, worry about, and regret? The importance of presence—the ability to be in the ...

The Alvin Sun is Brazoria County’s first and oldest newspaper and was established on August 8, 1890 as the Alvin News. In 1892, it became the Alvin Sun and was published weekly for many years.

Eckhart Tolle’s The Power of Now is a transformational book that explores the importance of living in the present moment. Since its publication in 1997, it has become one of the most influential ...

Letting go doesn't have to be scary. The art of detachment is essentially the practice of letting go — not just of unhealthy people and bad habits, but also the mindsets, insecurities, and perceptions ...

Modern life has us rushing in all directions, often chasing our tails trying to deliver everything to the highest of expectations and juggling far too many balls in the air—always worrying about ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...

If you're like most workers, your mind wanders 47% of the time in a workday, but there are tips to steer your stray mind back into the present and boost job performance. You’re the captain of your ...