"The keto diet is effective for helping people lose weight, but it's not effective as a lifetime lifestyle diet," Stoler explains. While there are no studies that examine the long-term effects of ...

One of the biggest challenges when adopting a ketogenic diet is saying goodbye to bread... until now. This Perfect Keto Bread not only satisfies those morning cravings but does so guilt-free, without ...

This Keto Bread is a game-changer for anyone following a low-carb, gluten-free lifestyle. With a perfect texture that mimics traditional bread, it’s made with almond flour and other wholesome ...

We’ve heard so many women raving about how going keto has made them slim. But is there hope for those of us who can’t give up — or simply don’t want to give up — bread? “Yes, there is!” promises ...