If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...

If you're after a short, intense workout that'll strengthen your core, build muscle all over your body and raise your heart rate for fat-burning results, I've found just the routine you need — no gym ...

If you've been a fan of Juice and Toya's workout videos, you'll feel even more emotional watching this sweet proposal — it's the perfect warmup to this workout! In the video, LaToya Johnson is doing a ...