A new study comparing a vegan diet with a mixed diet has found no difference in vitamin B12 levels. However, one-third of the vegan participants were iodine-deficient. Share on Pinterest Image credit: ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Roughly two-thirds of adults around the world are not getting enough of four key nutrients, new research indicates. The findings, published in the journal The Lancet Global Health, are part of a ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

More than two-thirds of the global population is not getting enough of several essential vitamins and minerals in their diet. A Harvard study analyzed dietary data from 185 countries and found that ...

Many brands of multivitamins for pregnant women may not contain all the iodine they claim, potentially putting babies at risk of poor brain development, a new study suggests. Tests on 60 brands that ...

Low levels of iodine can cause symptoms including neck swelling and weight gain. You may experience other symptoms of a low level of thyroid-stimulating hormone. Iodine is an essential mineral ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...