Explore seven high-fibre Indian breakfast recipes beyond oats, including besan chilla, moong dal cheela, ragi dosa, and brown rice idlis. These meals boost digestion, provide sustained energy, and ...

Chia seeds have gained popularity worldwide for their health benefits. Rich in omega-3 fatty acids, fiber, antioxidants, and ...

When you are an Indian living abroad, finding healthy, desi-style breakfast options can be a challenge. Let us be honest - waking up early to make idli, poha, or dosa before heading to college or work ...

Nutritionist Leema Mahajan suggests healthier versions of six popular Indian breakfasts to aid weight loss. Upgrades include adding protein, fibre, and probiotics for better energy, digestion, and fat ...