At some point in life, almost everyone has experienced the heavy weight of being alone. Whether it’s a quiet evening spent by yourself, a moment of heartbreak or simply feeling misunderstood, those ...

Let yourself live from that place, even if it feels lonely at first. Breathe. Step back. Not everyone will understand, and that is okay. Honor your inner truth. Go inward, even if it seems that it is ...

I get a monthly acupuncture treatment as a “tune-up” for my body. After my last treatment, my therapist pulled up a chair and said, “Can I ask you something personal?” I said yes while my body tensed ...

Feel alone after you just spent time with people? You might be dealing with "contrast loneliness." Natalia Lebedinskaia via Getty Images By now, it’s common knowledge that we’re facing a loneliness ...