The theory behind the do-nothing challenge is that dropping the phone and the to-do list will help you expand your attention ...

When your child starts complaining, simply “do nothing” — a strategy from Dr. Becky Kennedy, a clinical psychologist and mother of three. “This regulates adults more — or at least first — and that ...

Doing nothing may sound simple, but experts say it can be an intentional way to reduce stress and improve your health too. While constant busyness may feel like a valuable norm, failing to slow down ...

Several times during the past few months, I have found myself engaged in what has never been one of my strong suits—doing nothing. The experience of doing nothing crept up on me this summer, ...