Food blogger shares healthy soya manchurian recipe loaded with 43g protein and only 240 calories

Crispy soya chunks combined with rich manchurian gravy becomes the perfect go to food when in search for something tasty yet ...

Soya vs paneer: 5 reasons why soya chunks are a better protein source for vegetarians

Soya chunks and paneer are common vegetarian proteins, but soya chunks offer higher protein density and better winter meal ...