Social anxiety can make any gathering feel daunting. Long before someone steps foot in a crowded party, the restaurant where they're having a first date, or the conference room where they're giving a ...

Many people feel powerless to change their familiar and often anxiety-inducing ways of thinking, feeling, and acting. “I get super anxious every time I make presentations or participate in meetings at ...

It's easy to spiral and feel anxious when you're on a first date, at your office holiday party or heading to your high school reunion. The stakes feel high and you want to make a good impression. But ...

Everyone has felt anxious in social situations. You’ve probably stumbled over your words while speaking to someone new, or experienced the jitters of arriving first at an event without a familiar face ...

Anyone who has ever dealt with anxiety (hiya, same) will know just how easy it is to feel like you’ll be trapped in the spiral of panic and overthinking forever. When an anxiety attack hits, it can ...

Forbes contributors publish independent expert analyses and insights. I write about Black and neurodivergent identity in the workplace. Networking can be even more challenging for people who have ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

It's easy to spiral and feel anxious when you're on a first date, at your office holiday party or heading to your high school reunion. The stakes... How to work with your social anxiety (SOUNDBITE OF ...