ChatGPT got me back into the gym and working on my routine. Here's how.

It's important to track your progress towards your fitness goals, but many people are doing it wrong. Here's a way to turn ...

Did you know that even people who exercise daily rarely feel like it before they start each workout? People who go to the gym are not 100% motivated to train daily, but know they will feel better even ...

Staying motivated can be difficult. Whether in academics, the workplace, or a new fitness routine, it always comes down to discipline compensating for lack of motivation. As we begin the spring ...

The most overlooked part of every training program? Motivation. It’s the key to showing up, pushing through your plateau, and making big gains in performance. But staying motivated is easier said than ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Staying productive isn’t about working harder—it’s about ...

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day.