Adjei, MD Key Takeaways Eating too much salt can make your body hold extra water.In people with heart failure, swelling can be a sign of fluid retention.Cirrhosis of the liver can cause fluid to build ...

Medically reviewed by Qin Rao, MD Key Takeaways Eating less salt can help reduce water retention.Drinking more water can help your body shed water weight.Exercising can decrease water weight by ...

Water normally makes up 50 to 60 percent of an adult’s total body weight. Any extra water being held in the body is referred to as “water weight”. It is also known as edema or water retention. To lose ...