We have been blessed with an amazing gift: our bodies. However, we are our own worst critics. It is easy to count the numerous flaws we find with our appearance. Whether we view ourselves as fat, ugly ...

In a world where social media and societal expectations dominate our perception of self-worth, learning to love your body has never been more important. Everywhere we turn, we are confronted with ...

It took me a long time to understand that my body confidence journey did not need to fit into someone else’s idea of self love. For years I believed that loving my body meant I had to accept every ...

Holly Ramejkis, known as @thebodypositivemum on Instagram, is revolutionizing the way we perceive our bodies. This British ...

I spent the night before I left for winter break crying to my friends. I opened the floodgates, ignoring my anxieties and sharing my recent body image issues. I have come incredibly far with my ...

I came of age amidst the release of Jane Fonda’s Workout Book and Wendy Stehling’s, Thin Thighs In Thirty Days. This was in the early 80s. I was just 13. By day, my mom and I attempted many of the ...