For all the effort you've put into toning it—and for all the cupcakes you've given up to maintain it—your midsection should be as rock-hard as a diamond and just as much fun to show off. So why does ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

Achieving a flat belly is a common fitness goal, and it's more than just about aesthetics—it's about building a strong, ...

Leana, who documents her weight loss journey on her Instagram account, fitzyelifts, recently said that 'you can’t achieve a toned look through workouts alone, it’s all about combining the 5 rules' as ...