If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

Official Description: A bottle of calm emotional energy, flowing smoothly and creating soft ripples. Holding it grants the owner an immediate understanding of enduring strength. Obtained by completing ...

There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happen, staying calm and having a response plan could ...