We all know tofu, but what is tempeh? This plant-based, protein-packed food is loaded with healthy nutrients, so we have ...

Over the past few years, grocery stores have been awash in new plant-based proteins. But some of the most reliable, nutritious options have been around for hundreds, even thousands, of years. I’m ...

Tofu is great, but switch things up with these tasty tempeh recipes. From vegan BLTs to stuffed peppers, you'll want to eat them every day. With all the different types of plant-based protein you can ...

Whether you follow a plant-based diet or you are trying to eat less meat, it's worth adding tempeh to your meals. First, you need to know what tempeh is, then we'll share the health benefits of eating ...

This article compares the nutritional value of Tempeh and Tofu, two processed soy products. Tempeh is higher in protein, fibre, and calories, while Tofu is higher in iron, potassium, and calcium. The ...

Forty-two years ago, when Seth Tibbott was 26, he visited a hippie commune in Tennessee called The Farm. A vegetarian since reading Frances Moore Lappé’s Diet for a Small Planet in 1971, he had been ...