Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

There are two drugs on the market - semaglutide, marketed under the brand name Wegovy, and tirzepatide, sold as Mounjaro.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on your goals, ...

Weight loss injections are a popular option for those hoping to shed pounds quickly and effectively. These medications alter appetite and metabolism to help support long-term weight loss — but they ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Hot flashes, night ...

Losing weight can be challenging for many people. Depending on your body type, hormone levels and age, you may need different types of weight loss support in order to shed pounds. Weight loss pills ...