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Moong dal is easier to digest and gentler on the stomach compared to arhar dal. Proper cooking methods and spices can help reduce bloating and improve gut comfort.

Then give your winter feasting a hearty twist with this tasty Dal Pumpkin Soup. Packed with goodness of fiber, protein and ...

Dal or lentil is a powerhouse of nutrition and one of the most comforting staples enjoyed across India. Dal is a rich source of plant-based protein, fibre, iron, and essential minerals, which supports ...

Palak sambar combines spinach and protein-rich dal for a nutritious, low-calorie dish. It is suitable for weight loss diets due to its light and filling nature. Tamarind can be replaced with lemon ...

Boost your winter nutrition with four high-protein vegetarian recipes! Learn how to make warming Black Chana Curry, creamy ...

Leftover yellow dal is a versatile, protein-rich ingredient ideal for quick breakfasts like cheela, paratha, idli, upma, and tikkis. Proper storage ensures safety, while simple pairings enhance these ...

Why is dal makhani so beloved? To Nik Sharma, author of the gorgeous new book "The Flavor Equation," it comes down to one thing. "It's such a comforting texture," says Sharma, a molecular biologist ...