When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

Push-pull workouts can reduce injury risk and support balanced strength. Beginners can start with four weekly sessions, resting between push and pull days. Proper form and appropriate weights help ...

A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, NASM-CPT, performance enhancement specialist, corrective exercise specialist, and founder of Aspire 2 More ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

As you get older, finding time for the gym gets trickier. Whether you're juggling a demanding job, wrangling kids, or both, carving out even an hour can feel impossible. Maybe you used to spend hours ...

You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

WEEK. HI. THIS IS INTERESTING RIGHT? SO I DON’T HAVE A LOT OF UPPER BODY STRENGTH. SO CHARLES HARRIS HERE IS GOING TO HELP ME WITH MY PUSH UPS BECAUSE THIS IS MY PREFERRED WAY TO DO THEM. BUT IT’S NOT ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...