Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Sometimes, you have to fail to succeed in the long run – and the same can be true in the weight room. Enter: training to failure. This training method involves performing as many reps as possible with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sometimes, you have to fail to succeed in the long run—and the same can be true in the weight room. Enter ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said. “When you use different walking methods, different muscles are activated ...