Spinach is one of the healthiest leafy vegetables. Spinach is packed with vitamins, minerals, and antioxidants. Blanching spinach is equally important, especially if you plan to store it for later.

Before you sip that spinach juice or dig into palak paneer, here's what an expert says is actually the healthiest way to consume spinach.

Do you know the benefits of blanching your spinach? You'll love the taste of this garlic lemon spinach dish. While some people enjoy eating spinach raw, it's a green that I always cook because it ...