The structure of wrists mean we have the capacity to do both handstands and neurosurgery. A lot can go wrong ...

Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient. By Danielle Friedman When Barbara Hannah Grufferman was in her early 50s, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The humble wrist curl ...

That nagging ache in your shoulder has been bothering you for weeks now, and your lower back seems to protest every time you bend over to pick something up. Your wrists feel stiff in the morning, and ...

The human hand is uniquely designed to combine power with precision. The animal kingdom has nothing nearly as good for wielding weapons, handling tools, playing musical instruments, or creating art.

Doctors say as people move into their 50s, strengthening bones through nutrition and movement can make a big difference.

Forget the fragile aging myth; a certified trainer reveals the high-impact secrets to reversing bone loss and bulletproofing your frame against osteoporosis.

Try this: hold out your arm, palm up, and touch your thumb to your pinky while slightly bending your wrist. See a tendon pop up in the middle of your forearm? That's the palmaris longus — at least it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on ...