The November 2024 election results left a lot of people visibly down and voicing concerns about the future of the U.S. (Photo by Andrew Harnik/Getty Images) How are you feeling? How are you really ...
Jolanta Burke does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
INDIANAPOLIS (STACKER) — When you think about improving your health, you may focus on finding time to exercise, breaking bad habits, or changing your diet. But prioritizing your mental health is just ...
When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...
Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can ...
Have you ever had a day where you feel like you have just run out of energy, no matter how much you rest or how many cups of coffee you drink? It is one of those moments when you wonder, Why am I so ...
If no one ever truly sees you, maybe it’s time to ask: Are you showing them who you really are? Here are three ways to be more fully seen in relationships. The longing to feel seen by the people you ...
Unprecedented times are starting to feel like the new normal. What we need to get through these times is social support. But in order to receive it, we have to stop "surface acting," or feeling ...
During the past 45 years in my psychotherapy office, I've heard countless people lament how unappreciated they feel. Humans thrive when we feel genuinely valued. Those who claim not to need validation ...
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