You've probably heard about breathwork, which involves controlling your breathing to improve physical, mental and emotional health. But have you heard of Holotropic Breathwork? Also known as HB, it is ...
Fast carving out a reputation as an incredible antidote to stress, sleep problems, and burnout, breathwork is making a rapid rise as one of Australia’s newest wellness trends. It even cut in the ...
Author James Nestor had a “transformative” experience when he signed up for “Holotropic Breathwork,” a therapy that is supposed to bring intense feelings of self-awareness, emotional catharsis, and ...
When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...
You've probably heard about breathwork, which involves controlling your breathing to improve physical, mental and emotional health. But have you heard of Holotropic Breathwork? Also known as HB, it is ...
When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...
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