Most Americans don’t get enough fiber—but these powerhouse vegetables can help close the gap while boosting digestion, ...

With benefits for your gut, heart, blood sugar and weight management, fiber is one of the busiest multitasking nutrients. And eating more high-fiber vegetables is one of the healthiest, most efficient ...

If you want to feel less bloated and more regular while supporting your heart health, start with fiber. And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Most of us only get half the fiber we need (25-35 grams daily), which explains why our guts aren’t exactly throwing us thank-you parties The fiber superstars include lima beans (13.2g per cup), ...

Only 5% of American adults meet their daily fiber requirements, leading to a national "digestion crisis." These elite ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Found only in plant foods, dietary fiber is technically a non-nutrient because it is not digested or absorbed by the body, but do not let that lead you to underestimate its value. Why Is Fiber ...

Overnight oats are a make-ahead breakfast winner, especially when you're looking to boost your fiber intake. Our High-Fiber ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

Your parents were onto something when they told you to eat your veggies first. Scientists say that eating fiber-rich vegetables before carbohydrates makes you feel full longer, improves your blood ...