New research conducted at NYU Langone Health suggests that getting an extra hour of physical activity every week may lower your chances of developing atrial fibrillation by about 11%. The study ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Exercise-based cardiac rehabilitation lessens the severity, frequency, and recurrence of the most common form of irregular heart rhythm, atrial fibrillation, or AF for short, finds a pooled data ...

Walking is one of the simplest yet most effective forms of cardiovascular exercise. It’s low-impact, accessible, and backed by science for improving heart health. But did you know that certain types ...

CINCINNATI (WKRC) - The benefits of yoga appear to go beyond the mat. It may also help the heart. A new study took a closer look at how yoga works to help with heart rhythm problems. Yoga participants ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an extended period, where our body uses oxygen to generate energy. Think ...

SALT LAKE CITY — More is better, but adding even an hour of physical activity a week could reduce risk of developing a common heart arrythmia. And you don't have to run marathons and climb flights of ...

The secret to maintaining exceptional heart health after 50 may not lie in expensive equipment or complicated workout routines. Instead, the answer could be as simple as paying attention to your ...

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...