Stock your pantry with nutrition expert-approved foods seen on TODAY. Shop top healthy snacks from Promix protein bars to ...

High protein treats are a great way to curb your sweet tooth while still getting in your daily amount of protein. These healthy protein dessert recipes are not only delicious but an excellent source ...

Energy bites are a total life-changer when you're trying to eat healthier. They're loaded with nuts for protein and healthy ...

Do you turn to a pint of ice cream after a stressful day or mindlessly munch on a bag of chips while binge watching a favorite show? Most of people have been there, despite knowing how bad it is for ...

We’ve all heard eating less sugar helps melt off spare pounds. Yet it often feels too darn hard. So we were excited when we heard a top doctor talking about a new, easy way to cut back on sugar: ...

Learn physical and mental techniques for fighting food cravings. — -- Physical exercise and mental techniques can help fight unhealthy food cravings, according to some experts. In the sixth ...

Late-night snacking has always had a bad reputation for derailing healthy diets and packing on the pounds. But contrary to popular belief, enjoying a healthy late-night snack is generally harmless. In ...

This week I thought I’d try something new. Have you ever tried to think of alternatives to some of your cravings? Here were some of my cravings this week and the healthy alternatives I had instead.