Broccoli is a green, tree-shaped vegetable and a prominent member of the cruciferous family, which also includes kale, cauliflower, cabbage, and Brussels sprouts. Celebrated as a superfood, it is rich ...

Broccoli is one of those vegetables that often sits on a meal, yet plays an important role in keeping the body healthy. It may not always be the most exciting option at mealtime, but it is packed with ...

Add Yahoo as a preferred source to see more of our stories on Google. Still, there are specific compounds in broccoli that give it even more health benefits—and researchers finally nailed the best way ...

As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like a broken record: “Eat your greens! Eat your veggies!” But while I champion a diet rich in variety, I’ve always ...

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Broccoli and Brussels sprouts are both cruciferous ...

Broccoli and cauliflower are both delicious, hearty vegetables that provide a boost of fiber and micronutrients. While they may look similar — cauliflower, like the colorless cousin of bright green ...

If the words fiber, florets, and sulforaphane don’t already inspire thoughts of a hormonal superfood, well… they’re about to. Because broccoli (which possesses all three) is one of the most underrated ...

Researchers tracked what happens when the vegetable’s natural compounds are activated during digestion, offering new insight into glucose metabolism. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, MS ...

As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like a broken record: “Eat your greens! Eat your veggies!” But while I champion a diet rich in variety, I’ve always ...