Often we are led to believe we have no control over our health and that everything is genetic,” said Dr. Mark Heal, a ...

In today’s fast-paced world, maintaining a healthy lifestyle is more important than ever. One of the cornerstones of a healthy lifestyle is a balanced diet rich in nutritious foods. Certain foods have ...

The immune system can be “reprogrammed” to heal the body faster using electrical stimulation, according to new research. Irish scientists discovered that electrically stimulating “macrophages” – one ...

A while back, I had a coworker tell me that I was the most unhealthy, healthy person she knew. I exercised every day, ate well, didn’t partake in recreational drinks or other substances, got plenty of ...

The practice of energy healing has been around for centuries in cultures all over the world and has recently been picking up steam in the United States. Advocates for energy healing claim it comes ...

While my appetite gets back to normal, my daily multivitamin/mineral supplement is filling in the gaps of key healing ...

The days of ripping off a Band-Aid could soon be in the past, with scientists creating a new affordable, flexible electronic covering that not only speeds and wirelessly monitors healing but performs ...

Too many people are stressed out, in physical pain, or disconnected from their bodies. A new Spa City spot is hoping to help with that. Saratoga Sweat is a boutique hot yoga studio that provides a ...

Every few months or years, many of us resolve to ‘get healthy.’ We sign up for a gym, start a smoothie routine, or try a ...

I have some idiosyncratic body-shaming experiences that I’ve only shared with my husband, a few close friends, and a therapist or two. And, here I am: about to share them with anyone reading this blog ...