Ditch the seated crunches and fixed-path machines; biological aging demands real-world stability that only targeted ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Maybe the gym is closed, your day has been cut short or you are on travel and have limited time, facilities and equipment for physical exercise. We all have those kinds of days. But what do you do ...

It’s almost 2025 — why are we still going to the gym? It’s time consuming, expensive, and chances are, you’re going to have to wait to use your favorite machine because it’s being hogged by a wannabe ...

When the COVID shutdowns first occurred back in March 2020, I, like many people, found myself trying to recreate some semblance of normalcy. That meant (at least in part) re-establishing some good ...