Hot beverage options are abundant at this time of the year and some are healthier than others. (Getty Images) There’s nothing cozier than snuggling up with a warm beverage underneath a blanket during ...

Lemon tea can help reduce the duration and severity of a cold. Green tea might help prevent and ease upper respiratory infections. Honey in herbal tea can soothe a sore throat and ease cold symptoms.

Green tea may be best to drink in the morning on an empty stomach. Green tea can interfere with iron absorption if drunk with a meal. Drink green tea plain or with a source of vitamin C to increase ...

Drinking enough water is crucial to maintaining overall health and proper hydration, which supports just about every bodily function. Water to the body is like oil to a machine — it keeps everything ...

Karla is a lifestyle journalist with more than 20 years of experience in food, drink and travel coverage. She has worked at Vogue, The New York Observer, Women's Health, and Tatler Philippines — among ...