The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

The start of a new year is the perfect time to embrace fresh habits that can improve your life and set the tone for the ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Forty-year-olds who adopt eight healthy habits could gain between 21 (for women) and 24 (for men) years of life expectancy, according to new research from Harvard- and Department of Veterans ...

Planting good habits matters, especially if you want to enjoy the good life for years to come. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are. If some of these ...

This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to ...

Know Japan's longevity secrets, 5 simple lifestyle habits Indians can adopt to live longer, healthier lives, inspired by ...