Aging is a natural part of life, but who says we have to embrace every wrinkle that comes our way? As we hit our fabulous 40s ...

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...

Most of us have bad habits that drain our energy and make us emotionally and physically exhausted without us even realizing ...

Americans feel healthy only 16 days monthly, survey reveals. Body aches, fatigue, and guilt about resting keep people from ...

The secret isn't genetics or luck—it's the surprisingly simple daily habits that separate those who thrive in their golden years from those who merely survive them.

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

Olympic champion Katie Ledecky shares five habits for sustained success, from health and discipline to mindset, consistency and why eggs are part of her routine.