Micronutrients are important to the health and function of our bodies. Eating a variety of them can improve our health.

Red meat is rich in vitamin B12, which is important for healthy blood and nerve cells. Avocados have many B vitamins, including B2, B6, and B5, and healthy fats that help you feel full. Leafy greens ...

Niacin, aka vitamin B3, is essential for your health, and the only way you can get any is through foods and supplements. Niacin's job is to help convert food into energy and support the nervous system ...

Research found a strong association between high levels of the vitamin B and the risk of developing a heart attack, stroke, ...

High levels of niacin, an essential B vitamin, may raise the risk of heart disease by triggering inflammation and damaging blood vessels, according to new research. According to NBC News, the report ...

Feb. 19 (UPI) --A major new study shows excessive amounts of the common B vitamin niacin can lead to increased risk for cardiovascular disease, researchers announced Monday. In a new study published ...

Discover how a key nutrient in your diet could hold the secret to a longer life and better heart health with groundbreaking insights into niacin’s role in metabolic and cellular rejuvenation. Study: ...

Please provide your email address to receive an email when new articles are posted on . Preliminary results suggest vitamin B3 may protect against COPD. More research is needed to determine the ...