Foods to eat during your period include fruits, leafy greens, chicken, fish, ginger, seeds, and yogurt. Helpful drinks that may ease period symptoms include water, peppermint tea, and kombucha. Avoid ...

In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what ...

Periods can be uncomfortable, exhausting and, for many women, painful. From cramps to tiredness, mood swings and even bloating, this time may bring unwelcome symptoms. While there is no magic cure for ...

Anyone who experiences periods, especially in college, knows the struggle of having cramps. Eating foods that decrease inflammation in the body reduces cramping, but it’s hard to know what to eat to ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Red meat is rich in iron but may not fully make up for ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...