So, you say you’re not flexible? Join the club. Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men and older people ...

Yoga can help in a lot of things and keep people healthy. But a lot of people don’t try it for various reasons. Lack of flexibility is one such common reason as people believe they can’t do all those ...

In yoga, flexibility is associated with health and youth. Even the stiffest bodies can reach new levels of flexibility through regular practice of certain poses. While attempting flexibility enhancing ...

Do you think your body isn’t flexible? One of the many perks of a flexible body is fewer injuries and reduced frequency of sprains and strains. It also improves your posture and body balance which ...

Does the idea of doing yoga make you worry about touching your toes or not being able to? The truth is, you do not need to be super flexible to start yoga. In fact, that is exactly why many people ...