“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She ...

Most of us have heard of flax seed, at least peripherally. Maybe you saw it in a smoothie at your local juicery, or maybe you’ve seen it in the baking aisle at the grocery store. But how many of us ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

Tiny but mighty, flaxseed has quietly earned its place among nutritional powerhouses while avoiding the flashy marketing of trendy superfoods. These small brown seeds deliver an impressive array of ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

Flaxseed Powder is increasingly being recognized as a superfood because of its nutrient rich content. Here’s what ...

When it comes to nutrition, some of the most powerful foods come in the smallest packages — and flaxseeds are a perfect example. These teeny, tiny seeds have taken the wellness world by storm and for ...

Chia and flax seeds are powerful superfoods rich in fibre, protein, omega-3 fatty acids, and antioxidants. Chia seeds offer ...